As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.

Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...

We are living in uncertain times, and for many, it feels like we’re navigating uncharted waters. The world is shifting rapidly, and with tha