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The Healing Power of Anthologies
There's something magickal that happens when voices come together on the page. Each story carries its own rhythm, its own history, its own heartbeat and yet, when gathered alongside others, those voices form something far greater than the sum of their parts. This is the quiet alchemy of anthologies.
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Aug 124 min read


Grief, Grace, and Gathering Voices: The Birth of an Anthology
As the compiler of On the Other Side of Grief, I have the privilege and honor of gathering a powerful collection of voices for the first volume in the On the Other Side book series. This project was born through deep reflection, divine guidance, and years of walking with grief and its many forms. There are moments when the universe whispers so softly you almost miss it and then there are moments when it places the signs in front of you everywhere you turn, refusing to be igno
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Aug 77 min read


Living the Last Days of Summer with Heart and Intention
August has arrived with its golden light, its full blooms, its heavy-limbed trees and late afternoon heat. There’s a fullness in the air; a richness that only late summer can bring. This is the season where time feels like it stretches, asking us to slow down and really live in the moment. It’s still very much summer, yet there’s a quiet stirring, a subtle shift that begins to pull us toward what’s next.
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Aug 33 min read


Grief Is Not Linear: Honoring Your Unique Healing Journey
Grief doesn’t come with a roadmap. It doesn't follow a schedule or fit neatly into the five stages we often hear about. It can feel like walking through a thick fog; sometimes you're moving forward, other times you're standing still, or suddenly swept back into a tsunami of pain you thought you’d already passed.
This is the reality of grief, it is not linear.
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Jul 264 min read


Body and Disability Shame: A Journey Toward Acceptance
Body shame, I've learned, isn't a problem you solve once and never face again. It's more like a recurring visitor that shows up at different life stages, wearing different masks. I fought those battles and won. I did the therapy, the inner work, the painful process of learning to see my body as something other than an enemy. For years, I lived in that hard-earned peace, believing I had finally conquered this particular demon.
But trauma has a way of reshuffling everything you
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Jul 166 min read


Spoons, Boundaries, and the Sacred Art of Energy Protection
As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.
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Jul 94 min read


Your Personal Independence Day: Declaring Freedom from What Holds You Back
Independence Day fireworks light up the sky in brilliant displays of color and creativity. Your personal independence should create its own fireworks.
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Jul 25 min read


Sacred Steps for Brain Health and Wellness
Your brain is your lifelong partner. It helps you remember cherished moments, make meaningful decisions, and create new possibilities. It governs how you think, how you feel, and how you move.
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Jun 164 min read


The Importance of Mental Health and Breaking the Stigma
Mental health is just as essential as physical health, yet it has lived in the shadows for far too long. We’re encouraged to seek help for a fever or a fractured bone, but when we’re carrying invisible wounds like depression, anxiety...
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May 154 min read


From Soil to Soul: Reclaiming Your Connection with Element Earth
It is your sacred responsibility to mindfully and respectfully create, tend to, and manage these aspects. Earth holds the tools, resources, and raw materials that support you in building a solid foundation for your dreams, goals, and soul desires—so they may take root and flourish.
Cultivating your connection with Element Earth is both empowering and accesible.
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Apr 225 min read


Embracing Ease: Natural Ways to Manage Stress During Stress Awareness Month
A woman lying on a blanket at the beach, writing in a notebook. She wears a white sweater and jeans. Ocean waves in the background....
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Apr 174 min read


What’s Growing in Your Heart’s Garden?
Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...
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Apr 103 min read


Grieving the Living: Healing from Betrayal, Hurt, and Abandonment by Family
Grief isn’t always about death. Sometimes, the deepest mourning comes from losing people who are still alive—family members who have
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Apr 14 min read


Breaking Free from Limiting Beliefs with Creative Expression
Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream,
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Mar 253 min read


The Power of Play: Why Creativity Should Be Fun and Freeing
Do you remember the joy of coloring outside the lines as a child? The excitement of creating something just for the fun of it—not because it
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Mar 184 min read


Express Yourself: Let It Out to Let It Go
Too often, we’re told to “be strong” or “just deal with it.” We suppress our anger, frustration, and grief because..
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Mar 125 min read


The Light Through the Darkness: Finding Hope in Grief’s Journey
Grief is a journey—one that can feel both isolating and overwhelming, yet it is also a path that leads to deeper healing, connection, and
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Mar 34 min read


Reclaim Your New Year's Goals: How to Realign and Refocus
By the time February rolls around, many people find themselves in a familiar place: their New Year’s resolutions have slipped away, and they
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Feb 254 min read


Finding Your Safe Space: The Power of Soul-Nourishing Connections
A group of women embrace in a blooming garden, symbolizing unity and the nurturing power of supportive connections. I recently came...
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Feb 173 min read


Reclaiming Inner Peace in Times of Uncertainty
We are living in uncertain times, and for many, it feels like we’re navigating uncharted waters. The world is shifting rapidly, and with tha
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Feb 84 min read
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