I created 24 Days of Advent Creativity as a soft container for healing and creative expression. It is not a challenge, and it is not meant to be completed perfectly or daily. Instead, it offers space to breathe, reconnect, and move through the season in a way that honors your energy, your nervous system, and your lived experience, including chronic pain, grief, fatigue, and emotional overwhelm. This practice is not about doing more. It is about coming home to yourself.

Discover the power of slowing down and creating from alignment rather than urgency. This gentle reflection invites you to honor your natural rhythm, listen to your inner guidance, and allow your creativity to flow with ease and intention.

There’s a particular moment in autumn when you can feel the shift not just in the air, but in your bones. The light slants differently. The world exhales. And if you're paying attention, you might notice your body doing the same. We talk a lot about "listening to your body" in wellness circles. It's become almost cliché, repeated so often it risks losing its meaning. But there's a crucial second step we often neglect...

October is Domestic Violence Awareness Month, a time to shine light into the shadows where abuse thrives, to honor survivors, and to recommit ourselves to creating a world where everyone can live free from violence and fear.

Discover the power of surrendering to life’s natural flow. Learn how releasing resistance, trusting the journey, and embracing rest can bring greater peace, clarity, and ease into your life.

Discover the hidden reality of living with isolation caused by disability, chronic illness, chronic pain, and unsupportive environments. Explore how loneliness impacts health, the importance of human connection, and the urgent need for inclusive communities.

There's something magickal that happens when voices come together on the page. Each story carries its own rhythm, its own history, its own heartbeat and yet, when gathered alongside others, those voices form something far greater than the sum of their parts. This is the quiet alchemy of anthologies.

As the compiler of On the Other Side of Grief, I have the privilege and honor of gathering a powerful collection of voices for the first volume in the On the Other Side book series. This project was born through deep reflection, divine guidance, and years of walking with grief and its many forms. There are moments when the universe whispers so softly you almost miss it and then there are moments when it places the signs in front of you everywhere you turn, refusing to be igno

August has arrived with its golden light, its full blooms, its heavy-limbed trees and late afternoon heat. There’s a fullness in the air; a richness that only late summer can bring. This is the season where time feels like it stretches, asking us to slow down and really live in the moment. It’s still very much summer, yet there’s a quiet stirring, a subtle shift that begins to pull us toward what’s next.

Grief doesn’t come with a roadmap. It doesn't follow a schedule or fit neatly into the five stages we often hear about. It can feel like walking through a thick fog; sometimes you're moving forward, other times you're standing still, or suddenly swept back into a tsunami of pain you thought you’d already passed. This is the reality of grief, it is not linear.

Body shame, I've learned, isn't a problem you solve once and never face again. It's more like a recurring visitor that shows up at different life stages, wearing different masks. I fought those battles and won. I did the therapy, the inner work, the painful process of learning to see my body as something other than an enemy. For years, I lived in that hard-earned peace, believing I had finally conquered this particular demon. But trauma has a way of reshuffling everything you

As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.

Independence Day fireworks light up the sky in brilliant displays of color and creativity. Your personal independence should create its own fireworks.

Your brain is your lifelong partner. It helps you remember cherished moments, make meaningful decisions, and create new possibilities. It governs how you think, how you feel, and how you move.

Mental health is just as essential as physical health, yet it has lived in the shadows for far too long. We’re encouraged to seek help for a fever or a fractured bone, but when we’re carrying invisible wounds like depression, anxiety...

It is your sacred responsibility to mindfully and respectfully create, tend to, and manage these aspects. Earth holds the tools, resources, and raw materials that support you in building a solid foundation for your dreams, goals, and soul desires—so they may take root and flourish. Cultivating your connection with Element Earth is both empowering and accesible.

A woman lying on a blanket at the beach, writing in a notebook. She wears a white sweater and jeans. Ocean waves in the background....

Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...

Grief isn’t always about death. Sometimes, the deepest mourning comes from losing people who are still alive—family members who have

Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream,