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From Soil to Soul: Reclaiming Your Connection with Element Earth
It is your sacred responsibility to mindfully and respectfully create, tend to, and manage these aspects. Earth holds the tools, resources, and raw materials that support you in building a solid foundation for your dreams, goals, and soul desires—so they may take root and flourish.
Cultivating your connection with Element Earth is both empowering and accesible.
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Apr 225 min read
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Embracing Ease: Natural Ways to Manage Stress During Stress Awareness Month
A woman lying on a blanket at the beach, writing in a notebook. She wears a white sweater and jeans. Ocean waves in the background....
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Apr 174 min read
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What’s Growing in Your Heart’s Garden?
Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...
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Apr 103 min read
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Grieving the Living: Healing from Betrayal, Hurt, and Abandonment by Family
Grief isn’t always about death. Sometimes, the deepest mourning comes from losing people who are still alive—family members who have
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Apr 14 min read
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Breaking Free from Limiting Beliefs with Creative Expression
Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream,
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Mar 253 min read
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The Power of Play: Why Creativity Should Be Fun and Freeing
Do you remember the joy of coloring outside the lines as a child? The excitement of creating something just for the fun of it—not because it
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Mar 184 min read
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Express Yourself: Let It Out to Let It Go
Too often, we’re told to “be strong” or “just deal with it.” We suppress our anger, frustration, and grief because..
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Mar 125 min read
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The Light Through the Darkness: Finding Hope in Grief’s Journey
Grief is a journey—one that can feel both isolating and overwhelming, yet it is also a path that leads to deeper healing, connection, and
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Mar 34 min read
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Reclaim Your New Year's Goals: How to Realign and Refocus
By the time February rolls around, many people find themselves in a familiar place: their New Year’s resolutions have slipped away, and they
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Feb 254 min read
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Finding Your Safe Space: The Power of Soul-Nourishing Connections
A group of women embrace in a blooming garden, symbolizing unity and the nurturing power of supportive connections. I recently came...
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Feb 173 min read
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Reclaiming Inner Peace in Times of Uncertainty
We are living in uncertain times, and for many, it feels like we’re navigating uncharted waters. The world is shifting rapidly, and with tha
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Feb 84 min read
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Living Unseen: The Silent Struggles of Chronic Pain
Living with chronic pain and illness is one of life’s greatest challenges. It’s not just the physical limitations or the relentless..
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Jan 213 min read
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Reflect and Thrive: 5 Questions to Make 2025 Your Best Year Yet
Are you entering the New Year hoping to feel more confident and fulfilled in 2025? Many of us start January with big plans—hoping to
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Dec 27, 20244 min read
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Summer’s Bounty: Beat the Heat with Healthy Eats
Summer is here, bringing with it an abundance of fresh, flavorful produce! Nature knows what we need during these hot months, and summer...
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Jul 30, 20242 min read
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Unwind as the Sun Sets: Self-Care Rituals for Summer Evenings
Summer evenings hold a special charm – a chance to unwind after long, sun-filled days and embrace the gentle peace as the world cools...
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Jul 24, 20245 min read
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The Power of Unplugging: How a Forced Digital Detox Boosted Productivity and Connection
We all know the feeling – that constant pull of the screen, the urge to check our phones every five minutes, the way social media can...
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Jul 9, 20243 min read
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Beat the Heat: Staying Cool and Hydrated This Summer
Summer is here, and with it comes sunshine, vacations, and…well, heat. While we all love soaking up some rays, it’s important to...
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Jun 25, 20243 min read
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Celebrating the Summer Solstice: The Longest Day of the Year
The Summer Solstice, also known as Litha or Midsummer, is the official start of summer and the longest day of the year. It happens when...
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Jun 18, 20243 min read
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Sharpen Your Mind This June: It’s Brain Health Awareness Month!
June isn’t just about sunny days and summer vacations. It’s also Alzheimer’s & Brain Awareness Month, a time to celebrate the incredible...
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Jun 10, 20243 min read
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Celebrate Dad This Father’s Day: A Guide to Men’s Holistic Wellness
Father’s Day is a time to celebrate the incredible men in our lives. Dads wear many hats – protector, provider, confidante, and friend....
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Jun 9, 20243 min read
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