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Spoons, Boundaries, and the Sacred Art of Energy Protection
As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.
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Jul 94 min read
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Sacred Steps for Brain Health and Wellness
Your brain is your lifelong partner. It helps you remember cherished moments, make meaningful decisions, and create new possibilities. It governs how you think, how you feel, and how you move.
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Jun 164 min read
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The Importance of Mental Health and Breaking the Stigma
Mental health is just as essential as physical health, yet it has lived in the shadows for far too long. We’re encouraged to seek help for a fever or a fractured bone, but when we’re carrying invisible wounds like depression, anxiety...
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May 154 min read
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Summer’s Bounty: Beat the Heat with Healthy Eats
Summer is here, bringing with it an abundance of fresh, flavorful produce! Nature knows what we need during these hot months, and summer...
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Jul 30, 20242 min read
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Unwind as the Sun Sets: Self-Care Rituals for Summer Evenings
Summer evenings hold a special charm – a chance to unwind after long, sun-filled days and embrace the gentle peace as the world cools...
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Jul 24, 20245 min read
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The Power of Unplugging: How a Forced Digital Detox Boosted Productivity and Connection
We all know the feeling – that constant pull of the screen, the urge to check our phones every five minutes, the way social media can...
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Jul 9, 20243 min read
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Beat the Heat: Staying Cool and Hydrated This Summer
Summer is here, and with it comes sunshine, vacations, and…well, heat. While we all love soaking up some rays, it’s important to...
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Jun 25, 20243 min read
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Sharpen Your Mind This June: It’s Brain Health Awareness Month!
June isn’t just about sunny days and summer vacations. It’s also Alzheimer’s & Brain Awareness Month, a time to celebrate the incredible...
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Jun 10, 20243 min read
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Celebrate Dad This Father’s Day: A Guide to Men’s Holistic Wellness
Father’s Day is a time to celebrate the incredible men in our lives. Dads wear many hats – protector, provider, confidante, and friend....
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Jun 9, 20243 min read
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Ditch the Rat Race: Why Your Own Timeline is the Only One That Matters
Have you ever scrolled through social media and felt a pang of envy? A friend just got back from a dream vacation, another just announced...
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May 14, 20242 min read
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Healing Through Creative Expression
Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often...
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Nov 7, 20234 min read
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Understanding the Importance of World Mental Health Day
World Mental Health Day, observed on October 10th each year, serves as a crucial reminder of the significance of mental health and...
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Oct 10, 20232 min read
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Empowering Progress: A Step Towards Wellness
In the journey to better health and wellness, victories don’t always come in the form of big leaps forward. Sometimes, it’s the small,...
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Oct 3, 20232 min read
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Cultivating Creativity for a More Fulfilling Life
As women, we often have a lot on our plates. We juggle our careers, families, and social lives all while trying to maintain our mental...
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Apr 18, 20233 min read
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The Power of Self-Awareness for Healing
Do you feel like you have been searching for something, but you’re not sure what it is? Are you struggling to find a sense of peace,...
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Mar 14, 20233 min read
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The Basics of Holistic Health and Wellness
For many women and men, the road to health and wellness can be a long and winding one. With conventional medical treatments often failing...
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Feb 21, 20233 min read
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Exploring New Paths to Spiritual Growth
Spiritual growth is an essential part of life, and it can take many forms. In these uncertain times, it can be helpful to explore...
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Feb 7, 20233 min read
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Back to Balance This Fall
Happy Equinox Gateway! The Autumn Equinox also called Mabon is the first day of fall and the winding down of the harvest season. It is...
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Sep 20, 20223 min read
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Back to School Mental Health Safety
It’s that time of year again. Children and teens are heading back to school. By now, most of us have read or seen stories on the youth...
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Aug 29, 20222 min read
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Aromatherapy Relief for Tired Legs and Feet
It’s been a long day, you’ve been on your feet all day, working, running errands, and trying to get everything done on your to-do list....
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Jul 5, 20224 min read
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