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24 Days of Advent Creativity: A Season of Softness, Stillness & Gentle Healing
I created 24 Days of Advent Creativity as a soft container for healing and creative expression. It is not a challenge, and it is not meant to be completed perfectly or daily. Instead, it offers space to breathe, reconnect, and move through the season in a way that honors your energy, your nervous system, and your lived experience, including chronic pain, grief, fatigue, and emotional overwhelm. This practice is not about doing more. It is about coming home to yourself.
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3 days ago5 min read


What’s Growing in Your Heart’s Garden?
Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...
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Apr 103 min read


Breaking Free from Limiting Beliefs with Creative Expression
Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream,
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Mar 253 min read


The Power of Play: Why Creativity Should Be Fun and Freeing
Do you remember the joy of coloring outside the lines as a child? The excitement of creating something just for the fun of it—not because it
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Mar 184 min read


Express Yourself: Let It Out to Let It Go
Too often, we’re told to “be strong” or “just deal with it.” We suppress our anger, frustration, and grief because..
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Mar 125 min read


Cultivating Creativity for a More Fulfilling Life
As women, we often have a lot on our plates. We juggle our careers, families, and social lives all while trying to maintain our mental...
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Apr 18, 20233 min read


The Power and Freedom to Create
I believe art is a gateway to healing, personal growth, and development through creative expression. There is an artist within all of us....
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Jul 25, 20222 min read
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