Summer evenings hold a special charm – a chance to unwind after long, sun-filled days and embrace the gentle peace as the world cools...

Healing from past pain and trauma can be an arduous journey, and while there are many therapeutic approaches available, one often...

Happy July! It’s hard to believe that another month has passed and we are now moving towards the last half of the year; with Litha, aka...

As women, we often have a lot on our plates. We juggle our careers, families, and social lives all while trying to maintain our mental...

For many women and men, the road to health and wellness can be a long and winding one. With conventional medical treatments often failing...

Next in the Seven Chakras and Chakra Medicine  blog series, is the Sacral ( Svadhisthana)  Chakra.  Svadhishthana  is comes from the...

Every day there are soulful messages to be found to guide us along our way. These messages can be found in nature, within our body,...

Right around Christmas time 2014, I asked my late aunt and the Universe to give me the courage and strength I needed to learn to love...