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24 Days of Advent Creativity: A Season of Softness, Stillness & Gentle Healing
I created 24 Days of Advent Creativity as a soft container for healing and creative expression. It is not a challenge, and it is not meant to be completed perfectly or daily. Instead, it offers space to breathe, reconnect, and move through the season in a way that honors your energy, your nervous system, and your lived experience, including chronic pain, grief, fatigue, and emotional overwhelm. This practice is not about doing more. It is about coming home to yourself.
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3 days ago5 min read
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Living With Isolation That Nobody Sees
Discover the hidden reality of living with isolation caused by disability, chronic illness, chronic pain, and unsupportive environments. Explore how loneliness impacts health, the importance of human connection, and the urgent need for inclusive communities.
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Sep 154 min read
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Grief, Grace, and Gathering Voices: The Birth of an Anthology
As the compiler of On the Other Side of Grief, I have the privilege and honor of gathering a powerful collection of voices for the first volume in the On the Other Side book series. This project was born through deep reflection, divine guidance, and years of walking with grief and its many forms. There are moments when the universe whispers so softly you almost miss it and then there are moments when it places the signs in front of you everywhere you turn, refusing to be igno
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Aug 77 min read
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The Importance of Mental Health and Breaking the Stigma
Mental health is just as essential as physical health, yet it has lived in the shadows for far too long. We’re encouraged to seek help for a fever or a fractured bone, but when we’re carrying invisible wounds like depression, anxiety...
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May 154 min read
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Embracing Ease: Natural Ways to Manage Stress During Stress Awareness Month
A woman lying on a blanket at the beach, writing in a notebook. She wears a white sweater and jeans. Ocean waves in the background....
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Apr 174 min read
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What’s Growing in Your Heart’s Garden?
Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...
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Apr 103 min read
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Finding Your Safe Space: The Power of Soul-Nourishing Connections
A group of women embrace in a blooming garden, symbolizing unity and the nurturing power of supportive connections. I recently came...
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Feb 173 min read
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