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Unwind as the Sun Sets: Self-Care Rituals for Summer Evenings
Summer evenings hold a special charm – a chance to unwind after long, sun-filled days and embrace the gentle peace as the world cools...
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Jul 24, 20245 min read
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Sharpen Your Mind This June: It’s Brain Health Awareness Month!
June isn’t just about sunny days and summer vacations. It’s also Alzheimer’s & Brain Awareness Month, a time to celebrate the incredible...
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Jun 10, 20243 min read
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The Power of Self-Awareness for Healing
Do you feel like you have been searching for something, but you’re not sure what it is? Are you struggling to find a sense of peace,...
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Mar 14, 20233 min read
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The Basics of Holistic Health and Wellness
For many women and men, the road to health and wellness can be a long and winding one. With conventional medical treatments often failing...
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Feb 21, 20233 min read
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Exploring New Paths to Spiritual Growth
Spiritual growth is an essential part of life, and it can take many forms. In these uncertain times, it can be helpful to explore...
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Feb 7, 20233 min read
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Back to Balance This Fall
Happy Equinox Gateway! The Autumn Equinox also called Mabon is the first day of fall and the winding down of the harvest season. It is...
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Sep 20, 20223 min read
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5 Simple Tips to Reduce Stress and Anxiety
We are living in some very unsettling and changing times right now. We are all learning a new way of living, adjusting to the changes...
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Mar 10, 20206 min read
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the Sacral Chakra
Next in the Seven Chakras and Chakra Medicine blog series, is the Sacral ( Svadhisthana) Chakra. Svadhishthana is comes from the...
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Jan 7, 20204 min read
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The Root Chakra
We began this blog series, with an introduction to The Seven Chakras and Chakra Medicine. Here I will begin to go into further depth of...
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Nov 12, 20195 min read
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Trust and Follow Your Inner Guidance
Every day there are soulful messages to be found to guide us along our way. These messages can be found in nature, within our body,...
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Nov 12, 20193 min read
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The Seven Chakras and Chakra Medicine
Chakra comes from the Sanskrit word, meaning wheel. The chakras according to Rupert Sheldrake, whose work is referenced in the book...
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Oct 29, 20194 min read
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