Discover the hidden reality of living with isolation caused by disability, chronic illness, chronic pain, and unsupportive environments. Explore how loneliness impacts health, the importance of human connection, and the urgent need for inclusive communities.

As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.