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Unwind as the Sun Sets: Self-Care Rituals for Summer Evenings
Summer evenings hold a special charm – a chance to unwind after long, sun-filled days and embrace the gentle peace as the world cools...
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Jul 24, 20245 min read
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Sharpen Your Mind This June: It’s Brain Health Awareness Month!
June isn’t just about sunny days and summer vacations. It’s also Alzheimer’s & Brain Awareness Month, a time to celebrate the incredible...
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Jun 10, 20243 min read
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Ditch the Rat Race: Why Your Own Timeline is the Only One That Matters
Have you ever scrolled through social media and felt a pang of envy? A friend just got back from a dream vacation, another just announced...
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May 14, 20242 min read
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A Week of Transformation: Shifting My Perspective Through Joy and Gratitude
Last week brought a whirlwind of unexpected forgotten tools that have completely shifted my perspective on life. Between diving into the...
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May 7, 20244 min read
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Rediscovering Joy: A Cookie Jar, Gratitude, and the Power of Small Moments
While cleaning my home office recently, I stumbled upon a familiar sight tucked in the back corner of my desk; my Grammie’s cookie jar. A...
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Apr 30, 20243 min read
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Discovering Harmony and Balance in Life with the Autumn Equinox
As the busy and bright summer days are now gradually fading away, nature ushers in a new chapter with the arrival of the Autumn Equinox...
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Sep 12, 20232 min read
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Cultivating Creativity for a More Fulfilling Life
As women, we often have a lot on our plates. We juggle our careers, families, and social lives all while trying to maintain our mental...
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Apr 18, 20233 min read
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Exploring New Paths to Spiritual Growth
Spiritual growth is an essential part of life, and it can take many forms. In these uncertain times, it can be helpful to explore...
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Feb 7, 20233 min read
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How to Live a Deeply Joyful Life
I love teaching the Warrior Goddess Foundation series , I always come out learning more about myself, others, and life. I couldn’t have...
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Aug 22, 20223 min read
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The Power of Self-Awareness for Healing
Do you feel like you have been searching for something, but you’re not sure what it is? Are you struggling to find a sense of peace,...
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Mar 15, 20223 min read
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Relax and Celebrate the Holidays
Welcome December! Can you believe we are almost halfway through December? The last page on our calendar before we flip to a new year...
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Dec 15, 20212 min read
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Celebrate Self-Love Every Day
Valentine’s Day is tomorrow, so many of us have been scrambling to come up with some new and creative ideas while we are still amidst a...
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Feb 13, 20213 min read
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5 Simple Tips to Reduce Stress and Anxiety
We are living in some very unsettling and changing times right now. We are all learning a new way of living, adjusting to the changes...
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Mar 10, 20206 min read
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The Root Chakra
We began this blog series, with an introduction to The Seven Chakras and Chakra Medicine. Here I will begin to go into further depth of...
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Nov 12, 20195 min read
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Trust and Follow Your Inner Guidance
Every day there are soulful messages to be found to guide us along our way. These messages can be found in nature, within our body,...
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Nov 12, 20193 min read
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November Monthly Oracle Guidance and Affirmation
Mary Magdalene comes to us this month using the Magdalene Oracle by Toni Carmine Salerno guiding us to pay attention to the colors we are...
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Nov 1, 20192 min read
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October Oracle Guidance and Affirmation
October Oracle and Affirmation is a reminder to focus on love and to be mindful of our actions , how they affect ourselves and the world...
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Oct 1, 20191 min read
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