- Walk barefoot on the ground. Feel the grass and underneath your feet and reconnect with the natural world around you. Draw up the loving and nurturing energy Mother Earth has to offer you through your feet and feel it fill your whole body.
- Slow down at sunset. Sit in silence and take in the moment and beauty as the day melts away into the vibrant colors of pink, yellow, and orange.
- Get up and get out! Enjoy the best of the day on bright sunny mornings. Go for a walk or morning jog, do some gardening, practice some morning yoga or Qi Gong outside, read a book or if you are working remotely, why not bring your office outside for the day?
- Jump in the water. Go swimming if you can. Swimming is a great exercise and promotes good blood circulation.
What is your favorite summertime activity? How are you going to swing into sunnier days? Please share in the comments below.
Remember to spread your own personal kind of sunshine! The world needs your unique, warm, loving sunshine and acts of kindness, now more than ever!