Swing Into Sunny Days

Swing Into Sunny Days

 Now with summer officially here, it is the perfect time to start swinging into sunnier days. This past Saturday ( June 21st) Summer Solstice,  the longest day of the year, marked the first day of summer here in the Northern Hemisphere.  The long sunny...
Accessing the Power of Gratitude

Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...